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–+ servings

Kale Apple Slaw Recipe

A refreshing and healthy slaw made with kale and apples.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 cups kale, chopped
  • 2 apples, thinly sliced
  • ¼ cup lemon juice
  • ¼ cup olive oil
  • 1 tablespoon honey
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  1. In a large mixing bowl, combine the chopped kale and thinly sliced apples.
  2. In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper.
  3. Pour the dressing over the kale and apples, and toss to coat evenly.
  4. Let the slaw sit for about 10 minutes before serving to allow the flavors to meld.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 12g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 2mg

Keywords

Healthy, Quick
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