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–+ servings

Kale Apple Salad Recipe

A fresh and healthy kale apple salad that's perfect for any meal.
Print Recipe
Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 bunch Kale chopped
  • 2 Apples sliced
  • ¼ cup Walnuts chopped
  • ¼ cup Dried Cranberries
  • ¼ cup Feta Cheese crumbled

Dressing

  • 3 tablespoon Olive Oil
  • 1 tablespoon Apple Cider Vinegar
  • 1 teaspoon Honey
  • 1 teaspoon Dijon Mustard
  • to taste Salt and Pepper

Instructions 

  1. 1. In a large mixing bowl, combine the chopped kale, sliced apples, chopped walnuts, dried cranberries, and crumbled feta cheese.
  2. 2. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper.
  3. 3. Pour the dressing over the salad and toss to combine.
  4. 4. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 5g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 200mg | Potassium: 300mg | Fiber: 4g | Sugar: 12g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Quick
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