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–+ servings

Kale and Sweet Potato Soup

A hearty and healthy soup perfect for any season.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 sweet potatoes, peeled and diced
  • 4 cups vegetable broth
  • 4 cups chopped kale
  • Salt and pepper to taste

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, sauté until softened.
  3. Add sweet potatoes and broth, bring to a boil.
  4. Reduce heat, simmer until sweet potatoes are tender.
  5. Add kale, cook until wilted.
  6. Season with salt and pepper.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 4g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 500mg | Potassium: 700mg | Fiber: 5g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 40mg | Calcium: 150mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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