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–+ servings

Kale and Sweet Potato Bowl

A healthy and delicious bowl with kale and sweet potato.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 large Sweet Potato peeled and cubed
  • 2 cups Kale chopped
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Toss sweet potato cubes with olive oil, salt, and pepper.
  3. Spread on a baking sheet and roast for 25-30 minutes until tender.
  4. In a mixing bowl, massage kale with a bit of olive oil and salt.
  5. Assemble the bowl with roasted sweet potatoes and kale. Serve warm.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 6g | Sugar: 7g | Vitamin A: 15000IU | Vitamin C: 80mg | Calcium: 150mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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