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+ servings

Kale and Beet Salad

A refreshing and nutritious salad combining the earthy flavors of kale and beets with the tanginess of feta cheese and crunch of walnuts.
Print Recipe
Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Salad Ingredients

  • 1 bunch kale, chopped
  • 2 medium beets, roasted and sliced
  • 0.25 cup feta cheese, crumbled
  • 0.25 cup walnuts, chopped
  • 2 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions 

  1. In a large bowl, combine chopped kale and sliced beets.
  2. Add crumbled feta cheese and chopped walnuts.
  3. Drizzle with olive oil and balsamic vinegar.
  4. Season with salt and pepper to taste.
  5. Toss everything together until well mixed.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 6g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 200mg | Potassium: 400mg | Fiber: 4g | Sugar: 7g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Quick
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