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–+ servings

Kale and Adzuki Beans Recipe

A healthy and hearty dish combining kale and adzuki beans.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Adzuki Beans soaked overnight
  • 1 bunch Kale chopped
  • 1 tablespoon Olive Oil
  • 1 clove Garlic minced
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat.
  2. 2. Add minced garlic and sauté until fragrant.
  3. 3. Add soaked adzuki beans and enough water to cover them. Bring to a boil.
  4. 4. Reduce heat and simmer for 20 minutes or until beans are tender.
  5. 5. Add chopped kale, salt, and pepper. Cook for another 10 minutes.
  6. 6. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 10g | Sugar: 2g | Vitamin A: 5000IU | Vitamin C: 80mg | Calcium: 150mg | Iron: 3mg

Keywords

Healthy, Quick
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