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–+ servings

Italian Chicken Recipe

A simple and delicious Italian chicken recipe.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 cloves Garlic minced
  • 1 cup Tomato Sauce
  • 1 teaspoon Italian Seasoning

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a mixing bowl, combine olive oil, salt, pepper, garlic, and Italian seasoning.
  3. Place chicken breasts in a baking dish and pour the mixture over them.
  4. Pour tomato sauce over the chicken.
  5. Bake for 30 minutes or until the chicken is cooked through.

Nutritional Value

Calories: 350kcal | Carbohydrates: 10g | Protein: 30g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 700mg | Fiber: 2g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 40mg | Iron: 2mg

Keywords

Chicken
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