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–+ servings

Irish Potato Farls Recipe

Traditional Irish potato farls, perfect for breakfast or a snack.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: Irish
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 medium potatoes peeled and quartered
  • 1 cup all-purpose flour plus extra for dusting
  • 2 tablespoon butter melted
  • 1 teaspoon salt

Instructions 

  1. Boil the potatoes in salted water until tender. Drain and mash until smooth.
  2. Mix in the flour, melted butter, and salt until a dough forms.
  3. Turn the dough out onto a floured surface and roll into a circle about ½ inch thick. Cut into quarters.
  4. Heat a skillet over medium heat and cook the farls for about 3-4 minutes on each side, until golden brown.

Nutritional Value

Calories: 200kcal | Carbohydrates: 40g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 400mg | Potassium: 600mg | Fiber: 3g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 20mg | Iron: 2mg

Keywords

Potato Farls
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