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Indian Dahl with Spinach

A hearty and nutritious Indian dish made with lentils and spinach.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup red lentils
  • 4 cups water
  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • 1 cup fresh spinach, chopped

Instructions 

  1. 1. Rinse the lentils under cold water until the water runs clear.
  2. 2. In a large pot, bring the water to a boil. Add the lentils and reduce the heat to a simmer. Cook for about 20 minutes, until the lentils are tender.
  3. 3. In a separate pan, heat the vegetable oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
  4. 4. Add the minced garlic, cumin, turmeric, and coriander to the onions. Cook for another 2 minutes, stirring frequently.
  5. 5. Add the cooked onion mixture to the pot of lentils. Stir in the salt and chopped spinach. Cook for another 5 minutes, until the spinach is wilted.
  6. 6. Serve hot with rice or naan.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 500mg | Fiber: 10g | Sugar: 2g | Vitamin A: 1000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 4mg

Keywords

Dahl, Lentils, Spinach
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