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–+ servings

Healthy Harvest Soup Recipe

A hearty and healthy soup perfect for the fall season.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 1 cup butternut squash, cubed
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 can white beans, drained and rinsed
  • 2 cups kale, chopped
  • to taste salt and pepper

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat.
  2. 2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. 3. Stir in the minced garlic, sliced carrots, and celery. Cook for another 5 minutes.
  4. 4. Add the cubed butternut squash and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
  5. 5. Stir in the dried thyme, rosemary, white beans, and chopped kale. Simmer for another 5 minutes.
  6. 6. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 800mg | Fiber: 8g | Sugar: 6g | Vitamin A: 1000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Harvest, Healthy, Soup
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