Go Back
–+ servings

Healthy Fruit and Vegetable Smoothie

A quick and nutritious smoothie packed with fruits and vegetables.
Print Recipe
Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Beverage
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup spinach fresh
  • 1 cup frozen mixed berries
  • 1 medium banana ripe
  • 1 cup almond milk unsweetened
  • 1 tablespoon chia seeds

Instructions 

  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 40g | Protein: 5g | Fat: 5g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 150mg | Potassium: 500mg | Fiber: 8g | Sugar: 20g | Vitamin A: 300IU | Vitamin C: 30mg | Calcium: 200mg | Iron: 2mg

Keywords

Fruit, Healthy, Smoothie, Vegetable
Tried this recipe?Let us know how it was!