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Healthy Banana Muffins Recipe

Delicious and healthy banana muffins perfect for a quick breakfast or snack.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 12 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 3 ripe bananas mashed
  • cup melted coconut oil
  • ½ cup honey or maple syrup
  • 2 eggs
  • ¼ cup milk dairy or non-dairy
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • ½ teaspoon ground cinnamon
  • 1 ¾ cups whole wheat flour
  • cup old-fashioned oats

Instructions 

  1. Preheat your oven to 350°F (175°C) and grease a muffin tin or line with muffin liners.
  2. In a large mixing bowl, mash the ripe bananas until smooth.
  3. Add the melted coconut oil and honey (or maple syrup) to the mashed bananas and whisk until well combined.
  4. Beat in the eggs, then add the milk and vanilla extract. Mix well.
  5. Sprinkle the baking soda, salt, and cinnamon over the wet ingredients and mix until combined.
  6. Gently fold in the whole wheat flour and oats until just combined. Do not overmix.
  7. Divide the batter evenly among the muffin cups, filling each about ¾ full.
  8. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  9. Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 20mg | Sodium: 150mg | Potassium: 150mg | Fiber: 3g | Sugar: 10g | Vitamin A: 50IU | Vitamin C: 5mg | Calcium: 20mg | Iron: 1mg

Keywords

Banana, Healthy, Muffins
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