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–+ servings

Healthier Chicken Enchiladas

A lighter take on the classic chicken enchiladas, packed with flavor but lower in calories.
Print Recipe
Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 cups Cooked chicken breast, shredded
  • 1 cup Low-fat cheese, shredded
  • 8 pieces Whole wheat tortillas
  • 1 cup Enchilada sauce
  • 1 cup Greek yogurt
  • 1 cup Diced tomatoes
  • 1 teaspoon Cumin
  • 1 teaspoon Chili powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • to taste Salt and pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine the shredded chicken, half of the cheese, Greek yogurt, diced tomatoes, cumin, chili powder, garlic powder, onion powder, salt, and pepper.
  3. Fill each tortilla with the chicken mixture and roll them up. Place them seam-side down in a baking dish.
  4. Pour the enchilada sauce over the tortillas and sprinkle the remaining cheese on top.
  5. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
  6. Serve hot and enjoy your healthier chicken enchiladas!

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 60mg | Sodium: 600mg | Potassium: 400mg | Fiber: 6g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Chicken, Enchiladas, Healthy
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