Go Back
Print
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Hawaiian Chicken
A delicious and easy-to-make Hawaiian chicken recipe.
Print Recipe
Preparation Time:
15
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
45
minutes
mins
Course:
Main Course
Cuisine:
Hawaiian
Servings:
4
servings
Calories:
350
kcal
Ingredients
Main Ingredients
4
pieces
Chicken Breasts
boneless, skinless
1
cup
Pineapple Chunks
with juice
½
cup
Soy Sauce
¼
cup
Brown Sugar
2
cloves
Garlic
minced
1
tablespoon
Olive Oil
Instructions
1. In a mixing bowl, combine pineapple chunks with juice, soy sauce, brown sugar, and minced garlic.
2. Add chicken breasts to the bowl and marinate for at least 15 minutes.
3. Heat olive oil in a skillet over medium heat.
4. Add marinated chicken breasts to the skillet and cook for 6-7 minutes on each side, or until fully cooked.
5. Pour remaining marinade into the skillet and simmer for an additional 5 minutes.
6. Serve hot with your choice of sides.
Nutritional Value
Calories:
350
kcal
|
Carbohydrates:
25
g
|
Protein:
30
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Cholesterol:
70
mg
|
Sodium:
800
mg
|
Potassium:
450
mg
|
Fiber:
1
g
|
Sugar:
15
g
|
Vitamin A:
100
IU
|
Vitamin C:
20
mg
|
Calcium:
30
mg
|
Iron:
2
mg
Keywords
Chicken, Hawaiian
Tried this recipe?
Let us know
how it was!