Grilled Octopus Recipe
A delicious and simple grilled octopus recipe that's perfect for any occasion.
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Main Ingredients
- 2 lb Octopus cleaned
- 1 cup Olive Oil
- 4 cloves Garlic minced
- 1 tablespoon Lemon Juice freshly squeezed
- 1 teaspoon Salt
- 1 teaspoon Black Pepper freshly ground
1. Bring a large pot of water to a boil. Add the cleaned octopus and cook for 30 minutes until tender.
2. Remove the octopus from the water and let it cool slightly. Cut into manageable pieces.
3. Preheat your grill to medium-high heat.
4. In a bowl, mix olive oil, minced garlic, lemon juice, salt, and black pepper.
5. Brush the octopus pieces with the olive oil mixture.
6. Grill the octopus for about 5-7 minutes on each side until charred and crispy.
7. Serve immediately with extra lemon wedges if desired.
Calories: 250kcal | Carbohydrates: 2g | Protein: 25g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 100mg | Sodium: 500mg | Potassium: 300mg | Vitamin C: 10mg | Calcium: 50mg | Iron: 5mg