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–+ servings

Garlic Parmesan Orange Roughy Recipe

A simple and delicious recipe for Garlic Parmesan Orange Roughy.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 fillets Orange Roughy
  • ½ cup Grated Parmesan Cheese
  • ¼ cup Butter, melted
  • 3 cloves Garlic, minced
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Dried Basil
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. In a mixing bowl, combine Parmesan cheese, melted butter, garlic, lemon juice, dried basil, salt, and pepper.
  3. Place the orange roughy fillets on a baking sheet.
  4. Spoon the Parmesan mixture over the fillets.
  5. Bake in the preheated oven for 20 minutes, or until the fish flakes easily with a fork.

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 30g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 400mg | Vitamin A: 200IU | Vitamin C: 5mg | Calcium: 150mg | Iron: 1mg

Keywords

Dinner, Fish, Seafood
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