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–+ servings

Garlic Parmesan Kale Chips

Crunchy and savory kale chips with a hint of garlic and Parmesan.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 70 kcal

Ingredients 

Main Ingredients

  • 1 bunch kale
  • 1 tablespoon olive oil
  • 0.25 cup grated Parmesan cheese
  • 0.5 teaspoon garlic powder
  • Salt to taste

Instructions 

  1. Preheat oven to 300°F (150°C).
  2. Wash and dry the kale thoroughly.
  3. Remove the kale leaves from the stems and tear into bite-sized pieces.
  4. Toss the kale with olive oil, Parmesan cheese, garlic powder, and salt.
  5. Spread the kale on a baking sheet in a single layer.
  6. Bake for 15 minutes or until crispy, turning halfway through.

Nutritional Value

Calories: 70kcal | Carbohydrates: 5g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 150mg | Potassium: 150mg | Fiber: 1g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 0.5mg

Keywords

Kale Chips
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