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–+ servings

Garlic Parmesan Carrot Fries Recipe

Delicious and healthy carrot fries with a garlic Parmesan twist.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 lb carrots peeled and cut into fries
  • 2 tablespoon olive oil
  • 0.5 cup grated Parmesan cheese
  • 2 cloves garlic minced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon dried parsley

Instructions 

  1. Preheat oven to 425°F (220°C).
  2. Toss carrot fries with olive oil, garlic, salt, and pepper.
  3. Spread carrots on a baking sheet in a single layer.
  4. Bake for 20-25 minutes, turning halfway through.
  5. Sprinkle Parmesan and parsley over hot fries.
  6. Serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 5g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 500mg | Potassium: 400mg | Fiber: 4g | Sugar: 6g | Vitamin A: 12000IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 1mg

Keywords

Carrot Fries, Garlic Parmesan
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