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–+ servings

Garlic Parmesan Air Fryer Brussels Sprouts Recipe

Crispy and flavorful Brussels sprouts made easy in the air fryer with garlic and Parmesan.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 lb Brussels sprouts trimmed and halved
  • 2 tablespoon Olive oil
  • 3 cloves Garlic minced
  • ¼ cup Parmesan cheese grated
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper

Instructions 

  1. Preheat your air fryer to 375°F (190°C).
  2. In a mixing bowl, toss the Brussels sprouts with olive oil, garlic, salt, and pepper.
  3. Place the Brussels sprouts in the air fryer basket in a single layer.
  4. Cook for 15 minutes, shaking the basket halfway through.
  5. Sprinkle with Parmesan cheese and cook for an additional 2 minutes.
  6. Serve immediately and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 300mg | Potassium: 450mg | Fiber: 4g | Sugar: 2g | Vitamin A: 700IU | Vitamin C: 85mg | Calcium: 100mg | Iron: 1.5mg

Keywords

Air Fryer, Brussels Sprouts, Garlic Parmesan
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