Garlic Kale Quinoa Recipe
A healthy and flavorful dish combining quinoa, kale, and garlic.
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Main Ingredients
- 1 cup quinoa rinsed
- 2 cups water
- 1 tablespoon olive oil
- 3 cloves garlic minced
- 4 cups kale chopped
- ½ teaspoon salt
- ¼ teaspoon black pepper
1. In a saucepan, bring the water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed.
2. In a frying pan, heat the olive oil over medium heat. Add the garlic and sauté for about 1 minute until fragrant.
3. Add the chopped kale to the frying pan and cook for about 5 minutes until wilted.
4. Combine the cooked quinoa with the kale and garlic mixture. Season with salt and black pepper. Serve warm.
Calories: 200kcal | Carbohydrates: 35g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 5g | Sugar: 2g | Vitamin A: 1000IU | Vitamin C: 80mg | Calcium: 150mg | Iron: 3mg