Frogmore Stew Recipe
A classic Southern dish, perfect for a casual gathering.
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Main Ingredients
- 1 lb Shrimp peeled and deveined
- 1 lb Smoked Sausage cut into 1-inch pieces
- 4 ears Corn cut into thirds
- 1 lb Red Potatoes halved
- 1 packet Crab Boil Seasoning
- 1 large Onion quartered
Fill a large pot with enough water to cover all ingredients. Add crab boil seasoning and onion. Bring to a boil.
Add potatoes and cook for 10 minutes.
Add corn and sausage. Cook for another 10 minutes.
Add shrimp and cook until pink, about 3-4 minutes.
Drain and serve hot.
Calories: 400kcal | Carbohydrates: 30g | Protein: 25g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 150mg | Sodium: 1200mg | Potassium: 800mg | Fiber: 4g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg