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–+ servings

Fried Plantains Recipe

Simple and delicious fried plantains.
Print Recipe
Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Side Dish
Cuisine: Caribbean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 ripe plantains peeled and sliced
  • ¼ cup vegetable oil
  • 1 pinch salt optional

Instructions 

  1. 1. Heat the oil in a frying pan over medium heat.
  2. 2. Add the plantain slices to the pan in a single layer.
  3. 3. Fry for about 2-3 minutes on each side or until golden brown.
  4. 4. Remove from the pan and drain on paper towels.
  5. 5. Sprinkle with salt if desired and serve warm.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 1g | Fat: 10g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 450mg | Fiber: 2g | Sugar: 14g | Vitamin A: 1125IU | Vitamin C: 18mg | Calcium: 10mg | Iron: 0.6mg

Keywords

Plantains
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