Go Back
–+ servings

Fried Halibut Recipe

A simple and delicious fried halibut recipe that's perfect for any meal.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 4 fillets Halibut about 6 oz each
  • 1 cup All-purpose flour
  • 2 teaspoon Salt
  • 1 teaspoon Black pepper freshly ground
  • 2 tablespoon Olive oil
  • 1 tablespoon Butter

Instructions 

  1. 1. Pat the halibut fillets dry with paper towels.
  2. 2. In a mixing bowl, combine the flour, salt, and black pepper.
  3. 3. Dredge each halibut fillet in the flour mixture, shaking off any excess.
  4. 4. Heat the olive oil and butter in a frying pan over medium-high heat.
  5. 5. Add the halibut fillets to the pan and cook for 3-4 minutes on each side, until golden brown and cooked through.
  6. 6. Remove the fillets from the pan and let them rest for a couple of minutes before serving.

Nutritional Value

Calories: 300kcal | Carbohydrates: 15g | Protein: 30g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 450mg | Fiber: 1g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Fried Halibut, Seafood
Tried this recipe?Let us know how it was!