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Fried Fish Recipe
Simple and delicious fried fish recipe.
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Preparation Time:
10
minutes
mins
Cook Time:
15
minutes
mins
Total Time:
25
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Calories:
350
kcal
Ingredients
Main Ingredients
4
fillets
Fish
any white fish
1
cup
Flour
1
teaspoon
Salt
1
teaspoon
Pepper
1
cup
Oil
for frying
Instructions
1. Heat oil in a frying pan over medium heat.
2. Season fish fillets with salt and pepper.
3. Dredge fish in flour, shaking off excess.
4. Fry fish in hot oil until golden brown, about 3-4 minutes per side.
5. Remove fish from pan and drain on paper towels.
Nutritional Value
Calories:
350
kcal
|
Carbohydrates:
15
g
|
Protein:
25
g
|
Fat:
20
g
|
Saturated Fat:
3
g
|
Cholesterol:
60
mg
|
Sodium:
500
mg
|
Potassium:
400
mg
|
Fiber:
1
g
|
Vitamin A:
100
IU
|
Vitamin C:
2
mg
|
Calcium:
30
mg
|
Iron:
2
mg
Keywords
Fried Fish
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