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–+ servings

Falafel Wrap Recipe

A delicious and easy-to-make falafel wrap recipe perfect for a quick lunch or dinner.
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Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Falafel Ingredients

  • 1 can Chickpeas drained and rinsed
  • ½ cup Chopped Onion
  • ¼ cup Fresh Parsley chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • ¼ cup All-Purpose Flour
  • 2 tablespoon Olive Oil for frying

Wrap Ingredients

  • 4 Tortillas
  • 1 cup Lettuce shredded
  • 1 cup Tomatoes diced
  • ½ cup Cucumber sliced
  • ¼ cup Tahini Sauce

Instructions 

  1. 1. In a food processor, combine chickpeas, onion, parsley, garlic, cumin, coriander, salt, and pepper. Pulse until mixture is well combined but still slightly chunky.
  2. 2. Transfer mixture to a bowl and stir in flour. Form into small patties.
  3. 3. Heat olive oil in a frying pan over medium heat. Fry patties until golden brown, about 3-4 minutes per side.
  4. 4. Warm tortillas in a dry skillet or microwave. Place a few falafel patties on each tortilla.
  5. 5. Top with lettuce, tomatoes, cucumber, and drizzle with tahini sauce. Roll up and serve immediately.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 10g | Fat: 15g | Saturated Fat: 2g | Sodium: 500mg | Potassium: 400mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 3mg

Keywords

Falafel, Vegetarian, Wrap
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