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Ethiopian Firfir with Dried Beef Recipe

A traditional Ethiopian dish made with dried beef and injera.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Ethiopian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Injera torn into small pieces
  • 1 cup Dried Beef shredded
  • 1 medium Onion finely chopped
  • 2 tablespoon Berbere Spice
  • 1 tablespoon Niter Kibbeh or clarified butter
  • 1 cup Tomato Sauce
  • to taste Salt

Instructions 

  1. 1. Heat the niter kibbeh in a large skillet over medium heat.
  2. 2. Add the chopped onion and cook until softened.
  3. 3. Stir in the berbere spice and cook for another minute.
  4. 4. Add the shredded dried beef and cook until heated through.
  5. 5. Pour in the tomato sauce and bring to a simmer.
  6. 6. Add the torn injera pieces and stir to combine.
  7. 7. Season with salt to taste and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 15g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 30mg | Sodium: 500mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Dried Beef, Firfir
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