Essene Bread Recipe
This is a simple and nutritious recipe for Essene Bread, a traditional sprouted grain bread.
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Main Ingredients
- 2 cups wheat berries sprouted
- 1 cup raisins
1. Process the sprouted wheat berries in a food processor until a dough forms.
2. Mix in the raisins.
3. Shape the dough into a loaf and place it in a dehydrator.
4. Dehydrate at 115°F for about 4 hours or until firm.
Calories: 150kcal | Carbohydrates: 30g | Protein: 5g | Fat: 1g | Sodium: 5mg | Potassium: 200mg | Fiber: 5g | Sugar: 10g | Calcium: 20mg | Iron: 1mg