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–+ servings

Eggplant Parmesan Recipe

A classic Italian dish made with layers of breaded eggplant, marinara sauce, and melted cheese.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 large eggplants sliced into ¼ inch rounds
  • 2 cups breadcrumbs Italian seasoned
  • 1 cup grated Parmesan cheese
  • 2 cups marinara sauce
  • 2 cups shredded mozzarella cheese
  • 2 large eggs beaten
  • 1 cup all-purpose flour
  • 1 cup olive oil for frying

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Set up a breading station with flour, beaten eggs, and breadcrumbs mixed with Parmesan cheese.
  3. Dredge eggplant slices in flour, dip in eggs, and coat with breadcrumb mixture.
  4. Heat olive oil in a frying pan and fry eggplant slices until golden brown. Drain on paper towels.
  5. In a baking dish, layer fried eggplant, marinara sauce, and mozzarella cheese. Repeat layers.
  6. Bake in preheated oven for 20-25 minutes until cheese is melted and bubbly.
  7. Let cool for a few minutes before serving.

Nutritional Value

Calories: 450kcal | Carbohydrates: 45g | Protein: 20g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 80mg | Sodium: 800mg | Potassium: 600mg | Fiber: 10g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 300mg | Iron: 2mg

Keywords

Eggplant Parmesan
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