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+ servings

Egg White Bites Recipe

Healthy and easy-to-make egg white bites, perfect for breakfast or a snack.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 60 kcal

Ingredients 

Main Ingredients

  • 8 large Egg whites
  • ¼ cup Chopped spinach
  • ¼ cup Diced bell pepper
  • ¼ cup Shredded cheese
  • ¼ teaspoon Salt
  • ¼ teaspoon Black pepper

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, whisk the egg whites until frothy.
  3. Add the chopped spinach, diced bell pepper, shredded cheese, salt, and black pepper to the egg whites. Mix well.
  4. Pour the mixture evenly into a greased muffin tin.
  5. Bake for 20 minutes or until the egg bites are set and slightly golden on top.
  6. Let them cool for a few minutes before removing from the muffin tin. Serve warm.

Nutritional Value

Calories: 60kcal | Carbohydrates: 1g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 200mg | Potassium: 100mg | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1mg

Keywords

Healthy, Quick
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