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–+ servings

Duck Breast Blackberry Compote Recipe

A delightful dish combining the rich flavor of duck breast with a tangy blackberry compote.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: French
Servings: 2 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 pieces Duck Breast skin on
  • 1 cup Blackberries fresh or frozen
  • 1 tablespoon Honey
  • 1 tablespoon Balsamic Vinegar
  • 1 teaspoon Thyme fresh, chopped
  • to taste Salt and Pepper

Instructions 

  1. Score the skin of the duck breasts and season with salt and pepper.
  2. Heat a skillet over medium-high heat and place the duck breasts skin-side down. Cook until the skin is crispy, about 6-8 minutes.
  3. Flip the duck breasts and cook for another 4-5 minutes. Remove from skillet and let rest.
  4. In a saucepan, combine blackberries, honey, balsamic vinegar, and thyme. Cook over medium heat until the blackberries break down and the sauce thickens, about 10 minutes.
  5. Slice the duck breasts and serve with the blackberry compote.

Nutritional Value

Calories: 450kcal | Carbohydrates: 20g | Protein: 30g | Fat: 30g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Cholesterol: 100mg | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 15g | Vitamin A: 200IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 5mg

Keywords

blackberry, Compote, Duck
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