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–+ servings

Crumbed Chicken Tenderloins Recipe

Simple and delicious crumbed chicken tenderloins.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 500 g Chicken Tenderloins
  • 1 cup Breadcrumbs
  • ½ cup Parmesan Cheese, grated
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 2 Eggs beaten
  • ¼ cup Milk
  • ¼ cup Flour

Instructions 

  1. Preheat oven to 200°C (400°F).
  2. In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  3. In another bowl, beat eggs and milk together.
  4. Place flour in a separate bowl.
  5. Coat chicken tenderloins in flour, then dip in egg mixture, and finally coat with breadcrumb mixture.
  6. Place crumbed chicken on a baking tray lined with parchment paper.
  7. Bake for 20 minutes or until golden and cooked through.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 400mg | Fiber: 2g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg

Keywords

Chicken, Crumbed, Tenderloins
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