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–+ servings

Cornish Game Hens with Garlic and Rosemary

A simple and delicious recipe for Cornish game hens with garlic and rosemary.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 4 Cornish game hens
  • 8 cloves Garlic minced
  • 4 sprigs Rosemary
  • ¼ cup Olive oil
  • to taste Salt and pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Rinse the hens and pat them dry with paper towels.
  3. Rub the hens with olive oil, then season inside and out with salt and pepper.
  4. Place a sprig of rosemary and a clove of garlic inside each hen.
  5. Arrange the hens in a baking dish and roast in the preheated oven for about 1 hour, or until the hens are golden brown and the juices run clear.
  6. Baste the hens with the drippings every 20 minutes.
  7. Let the hens rest for 10 minutes before serving.

Nutritional Value

Calories: 450kcal | Carbohydrates: 2g | Protein: 35g | Fat: 32g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 18g | Cholesterol: 120mg | Sodium: 300mg | Potassium: 400mg | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 30mg | Iron: 2mg

Keywords

Cornish Game Hens, Garlic, Rosemary
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