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–+ servings

Coconut Mango Chia Pudding

A refreshing and healthy pudding made with coconut milk, mango, and chia seeds.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: Tropical
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Coconut Milk
  • 1 cup Mango, diced
  • ¼ cup Chia Seeds
  • 1 tablespoon Maple Syrup optional
  • 1 teaspoon Vanilla Extract

Instructions 

  1. 1. In a mixing bowl, whisk together the coconut milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let the mixture sit for about 10 minutes, then whisk again to prevent clumping.
  3. 3. Cover the bowl and refrigerate for at least 4 hours or overnight.
  4. 4. Before serving, stir the pudding and fold in the diced mango.
  5. 5. Serve chilled and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 4g | Fat: 10g | Saturated Fat: 8g | Sodium: 20mg | Potassium: 200mg | Fiber: 6g | Sugar: 12g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Gluten-Free, Healthy, Vegan
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