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–+ servings

Chocolate Souffle

A light, airy, and delicious chocolate dessert.
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Preparation Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Course: Dessert
Cuisine: French
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Butter plus extra for greasing
  • 2 tablespoon Flour
  • ½ cup Milk
  • 4 oz Dark Chocolate chopped
  • 3 Egg Yolks
  • 4 Egg Whites
  • ¼ cup Sugar plus extra for dusting
  • 1 teaspoon Vanilla Extract

Instructions 

  1. Preheat your oven to 375°F (190°C). Grease the ramekins with butter and dust with sugar.
  2. Melt the butter in a saucepan, add flour, and cook for a minute. Gradually add milk, stirring constantly until thickened. Remove from heat and add chocolate, stirring until melted. Let it cool slightly.
  3. Whisk in egg yolks, one at a time, into the chocolate mixture. Add vanilla extract.
  4. In a separate bowl, beat egg whites until soft peaks form. Gradually add sugar and continue to beat until stiff peaks form.
  5. Gently fold the egg whites into the chocolate mixture in three batches. Be careful not to deflate the mixture.
  6. Spoon the mixture into the prepared ramekins, filling them about ¾ full. Run your thumb around the inside edge of each ramekin to help the soufflés rise evenly.
  7. Bake for 20-25 minutes or until the soufflés have risen and are set. Serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 6g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 150mg | Sodium: 60mg | Potassium: 200mg | Fiber: 2g | Sugar: 20g | Vitamin A: 300IU | Calcium: 80mg | Iron: 2mg

Keywords

Chocolate, Souffle
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