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–+ servings

Chickpea Stew Recipe

A hearty and flavorful chickpea stew that's perfect for a cozy dinner.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1 can diced tomatoes
  • 2 cans chickpeas, drained and rinsed
  • 2 cups vegetable broth
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper to taste
  • 1 lemon, juiced
  • ¼ cup fresh parsley, chopped

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and cook until softened, about 5 minutes.
  3. Stir in the minced garlic, ground cumin, ground coriander, and paprika. Cook for another 2 minutes.
  4. Add the diced tomatoes, chickpeas, and vegetable broth. Bring to a boil.
  5. Reduce heat and let it simmer for 20 minutes.
  6. Season with salt and black pepper to taste.
  7. Stir in the lemon juice and chopped parsley before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 12g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 800mg | Potassium: 700mg | Fiber: 12g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 4mg

Keywords

Chickpea, Stew, Vegetarian
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