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Chickpea Spinach Stew

A hearty and healthy stew made with chickpeas, spinach, and a blend of spices.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon turmeric
  • 0.25 teaspoon cayenne pepper
  • 2 cans chickpeas, drained and rinsed
  • 1 can diced tomatoes
  • 4 cups fresh spinach
  • 2 cups vegetable broth
  • Salt and pepper to taste

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and cook until soft.
  3. Stir in garlic, cumin, paprika, turmeric, and cayenne pepper.
  4. Add chickpeas, tomatoes, and vegetable broth.
  5. Bring to a boil, then reduce heat and simmer for 20 minutes.
  6. Stir in spinach and cook until wilted.
  7. Season with salt and pepper to taste.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 600mg | Fiber: 8g | Sugar: 6g | Vitamin A: 5000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 4mg

Keywords

Healthy, Stew, Vegetarian
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