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+ servings

Chickpea Salad Recipe

A simple and delicious chickpea salad recipe.
Print Recipe
Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Chickpeas cooked and drained
  • 1 cup Cucumber diced
  • 1 cup Cherry Tomatoes halved
  • ¼ cup Red Onion finely chopped
  • ¼ cup Parsley chopped
  • 2 tablespoons Olive Oil
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black Pepper to taste

Instructions 

  1. In a large mixing bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, and parsley.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 7g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 2mg

Keywords

Chickpea, Healthy, Quick
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