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–+ servings

Chickpea Patties Recipe

Delicious and easy chickpea patties perfect for a quick meal.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can chickpeas drained and rinsed
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • ¼ cup fresh parsley chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ cup breadcrumbs
  • 1 egg
  • 2 tablespoon olive oil for frying

Instructions 

  1. Mash chickpeas in a bowl.
  2. Add onion, garlic, parsley, cumin, coriander, salt, pepper, breadcrumbs, and egg. Mix well.
  3. Form mixture into patties.
  4. Heat olive oil in a pan over medium heat.
  5. Fry patties for 3-4 minutes on each side until golden brown.

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 35mg | Sodium: 300mg | Potassium: 200mg | Fiber: 6g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 2mg

Keywords

Vegetarian
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