Go Back
–+ servings

Chickpea and Vegetable Curry

A hearty and flavorful chickpea and vegetable curry that's perfect for a cozy dinner.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • 1 cup Carrots chopped
  • 1 cup Bell peppers chopped
  • 1 cup Zucchini chopped
  • 1 can Diced tomatoes with juice
  • 1 cup Coconut milk full-fat
  • 1 tablespoon Curry powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Salt to taste
  • 1 tablespoon Olive oil
  • 2 cloves Garlic minced
  • 1 medium Onion chopped

Instructions 

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
  2. Add the minced garlic, curry powder, ground cumin, and ground coriander. Cook for another minute until fragrant.
  3. Add the chopped carrots, bell peppers, and zucchini. Cook for about 5 minutes, stirring occasionally.
  4. Add the diced tomatoes with their juice, chickpeas, and coconut milk. Stir to combine.
  5. Bring the mixture to a simmer and cook for about 20 minutes, or until the vegetables are tender. Season with salt to taste.
  6. Serve hot with rice or naan bread.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 10g | Fat: 15g | Saturated Fat: 10g | Sodium: 600mg | Potassium: 700mg | Fiber: 10g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 4mg

Keywords

Chickpea, Curry, Vegetarian
Tried this recipe?Let us know how it was!