Chickpea and Avocado Wraps
Healthy and delicious wraps perfect for a quick lunch or light dinner.
Print Recipe
Main Ingredients
- 1 can Chickpeas drained and rinsed
- 2 units Avocados ripe
- 1 unit Lemon juiced
- 1 pinch Salt to taste
- 1 pinch Black Pepper to taste
- 4 units Whole Wheat Tortillas
- 1 cup Mixed Greens
1. In a mixing bowl, mash the chickpeas with a fork.
2. Add the avocados and mash until combined.
3. Stir in the lemon juice, salt, and black pepper.
4. Spread the mixture onto the tortillas.
5. Top with mixed greens, roll up the tortillas, and serve.
Calories: 350kcal | Carbohydrates: 45g | Protein: 10g | Fat: 15g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 700mg | Fiber: 12g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 3mg
Healthy, Quick, Vegetarian