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–+ servings

Chicken Saag Recipe

A delicious and healthy Indian dish made with chicken and spinach.
Print Recipe
Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 500 g Chicken Breast cut into cubes
  • 300 g Spinach fresh
  • 2 tablespoon Olive Oil
  • 1 large Onion finely chopped
  • 3 cloves Garlic minced
  • 1 tablespoon Ginger grated
  • 1 teaspoon Cumin ground
  • 1 teaspoon Coriander ground
  • 1 teaspoon Garam Masala
  • 1 teaspoon Turmeric
  • 1 cup Tomato Puree
  • 1 cup Water
  • to taste Salt

Instructions 

  1. Heat oil in a large pan over medium heat.
  2. Add chopped onions and sauté until golden brown.
  3. Add garlic and ginger, cook for another 2 minutes.
  4. Add cumin, coriander, garam masala, and turmeric. Stir well.
  5. Add chicken cubes and cook until browned on all sides.
  6. Add tomato puree and water. Simmer for 20 minutes.
  7. Blanch spinach in boiling water for 2 minutes, then blend into a puree.
  8. Add spinach puree to the pan and cook for another 10 minutes.
  9. Season with salt to taste and serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 10g | Protein: 30g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 800mg | Fiber: 4g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 4mg

Keywords

Chicken Saag, Healthy
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