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–+ servings

Chicken Paillard Recipe

Quick and easy chicken paillard, perfect for a light dinner.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: French
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken breasts boneless, skinless
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper freshly ground
  • 1 tablespoon Lemon juice freshly squeezed

Instructions 

  1. Pound the chicken breasts to an even thickness using a meat mallet.
  2. Season both sides with salt and pepper.
  3. Heat olive oil in a skillet over medium-high heat.
  4. Cook the chicken for about 3-4 minutes on each side until golden brown and cooked through.
  5. Drizzle with lemon juice before serving.

Nutritional Value

Calories: 250kcal | Protein: 30g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 400mg | Vitamin C: 5mg | Calcium: 20mg | Iron: 1mg

Keywords

Chicken, Paillard
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