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Chicken Mango Salsa Recipe
A refreshing and flavorful chicken dish with a vibrant mango salsa.
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Preparation Time:
15
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
35
minutes
mins
Course:
Main Course
Cuisine:
Mexican
Servings:
4
servings
Calories:
350
kcal
Ingredients
Chicken and Mango Salsa
4
pieces
Chicken breasts
boneless, skinless
2
cups
Mango
diced
1
cup
Red bell pepper
diced
0.5
cup
Red onion
diced
1
piece
Jalapeño
seeded and minced
0.25
cup
Cilantro
chopped
2
tablespoons
Lime juice
freshly squeezed
1
teaspoon
Salt
0.5
teaspoon
Black pepper
freshly ground
Instructions
1. Preheat the grill to medium-high heat.
2. Season the chicken breasts with salt and black pepper.
3. Grill the chicken for about 6-7 minutes on each side, or until fully cooked.
4. While the chicken is grilling, combine the mango, red bell pepper, red onion, jalapeño, cilantro, lime juice, and salt in a mixing bowl. Mix well.
5. Once the chicken is done, let it rest for a few minutes, then slice it.
6. Serve the grilled chicken topped with the mango salsa.
Nutritional Value
Calories:
350
kcal
|
Carbohydrates:
20
g
|
Protein:
30
g
|
Fat:
15
g
|
Saturated Fat:
3
g
|
Cholesterol:
75
mg
|
Sodium:
500
mg
|
Potassium:
600
mg
|
Fiber:
3
g
|
Sugar:
15
g
|
Vitamin A:
1000
IU
|
Vitamin C:
60
mg
|
Calcium:
40
mg
|
Iron:
2
mg
Keywords
Chicken, Mango, Salsa
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