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Chia Seed Pudding

A simple and healthy chia seed pudding recipe.
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Preparation Time: 5 minutes
Total Time: 4 hours 5 minutes
Course: Dessert
Cuisine: American
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Milk (any kind)
  • 3 tablespoon Chia seeds
  • 1 tablespoon Maple syrup or honey optional
  • 0.5 teaspoon Vanilla extract optional

Instructions 

  1. 1. In a bowl, mix the milk, chia seeds, maple syrup (or honey), and vanilla extract.
  2. 2. Stir well to combine.
  3. 3. Let it sit for 5 minutes, then stir again to prevent clumping.
  4. 4. Cover and refrigerate for at least 4 hours or overnight.
  5. 5. Stir before serving and add your favorite toppings.

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 150mg | Fiber: 10g | Sugar: 6g | Vitamin A: 100IU | Calcium: 200mg | Iron: 2mg

Keywords

Easy, Healthy
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