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–+ servings

Chia Seed Jam Recipe

Simple and healthy chia seed jam made with fresh or frozen berries.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Condiment
Cuisine: American
Servings: 4 people
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 2 cups fresh or frozen berries
  • 2 tablespoons chia seeds
  • 1-2 tablespoons honey or maple syrup
  • 1 teaspoon lemon juice

Instructions 

  1. In a saucepan, cook the berries over medium heat until they start to break down.
  2. Mash the berries with a fork or potato masher.
  3. Stir in the chia seeds, honey, and lemon juice.
  4. Let the mixture simmer for about 5 minutes, stirring occasionally.
  5. Remove from heat and let it cool. The jam will thicken as it cools.

Nutritional Value

Calories: 50kcal | Carbohydrates: 12g | Protein: 1g | Fat: 1g | Potassium: 100mg | Fiber: 4g | Sugar: 7g | Vitamin A: 10IU | Vitamin C: 15mg | Calcium: 40mg | Iron: 0.5mg

Keywords

Chia Seed Jam
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