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–+ servings

Cauliflower Soup Recipe

A simple, creamy cauliflower soup that's perfect for a cozy meal.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower chopped
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable Broth
  • 1 cup Heavy Cream
  • to taste Salt and Pepper

Instructions 

  1. 1. In a large pot, sauté the onion and garlic until soft.
  2. 2. Add the chopped cauliflower and vegetable broth. Bring to a boil, then simmer until the cauliflower is tender, about 20 minutes.
  3. 3. Use a blender to puree the soup until smooth.
  4. 4. Stir in the heavy cream and season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 3g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 30mg | Sodium: 500mg | Potassium: 400mg | Fiber: 3g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 70mg | Calcium: 50mg | Iron: 1mg

Keywords

Cauliflower, Soup, Vegetarian
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