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–+ servings

Cauliflower Rice Stir-Fry

A quick and healthy stir-fry using cauliflower rice.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower riced
  • 2 tablespoon Olive Oil
  • 1 cup Mixed Vegetables chopped
  • 2 cloves Garlic minced
  • 2 tablespoon Soy Sauce
  • 1 teaspoon Sesame Oil
  • 1 teaspoon Ginger grated
  • 2 pcs Green Onions sliced

Instructions 

  1. 1. Heat olive oil in a wok over medium heat.
  2. 2. Add garlic and ginger, sauté for 1 minute.
  3. 3. Add mixed vegetables, cook for 5 minutes.
  4. 4. Stir in cauliflower rice, cook for another 5 minutes.
  5. 5. Add soy sauce and sesame oil, mix well.
  6. 6. Garnish with green onions and serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 3g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 500mg | Potassium: 300mg | Fiber: 4g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 50mg | Calcium: 40mg | Iron: 1mg

Keywords

Cauliflower Rice, Stir-Fry
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