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–+ servings

Cauliflower Rice Recipe

A simple and healthy alternative to traditional rice.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Side Dish
Cuisine: Healthy
Servings: 4 servings
Calories: 70 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower medium-sized
  • 2 tablespoon Olive Oil
  • 1 clove Garlic minced
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. Cut the cauliflower into florets and place them in a food processor. Pulse until the cauliflower resembles rice grains.
  2. 2. Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 1 minute.
  3. 3. Add the cauliflower rice to the skillet and cook for 5-7 minutes, stirring occasionally, until tender.
  4. 4. Season with salt and black pepper to taste. Serve warm.

Nutritional Value

Calories: 70kcal | Carbohydrates: 5g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 30mg | Potassium: 320mg | Fiber: 2g | Sugar: 2g | Vitamin C: 48mg | Calcium: 20mg | Iron: 0.5mg

Keywords

Cauliflower Rice
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