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–+ servings

Cauliflower Keto Casserole Recipe

A delicious and healthy keto-friendly cauliflower casserole.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 1 cup Cheddar Cheese shredded
  • ½ cup Heavy Cream
  • ¼ cup Parmesan Cheese grated
  • 2 cloves Garlic minced
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a large pot, bring water to a boil. Add cauliflower florets and cook for about 5 minutes until tender. Drain well.
  3. In a mixing bowl, combine the cooked cauliflower, cheddar cheese, heavy cream, Parmesan cheese, minced garlic, salt, and pepper. Mix well.
  4. Transfer the mixture to a baking dish and spread it out evenly.
  5. Bake in the preheated oven for 25-30 minutes, until the top is golden brown and bubbly.
  6. Let it cool for a few minutes before serving. Enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 8g | Protein: 10g | Fat: 20g | Saturated Fat: 12g | Cholesterol: 60mg | Sodium: 500mg | Potassium: 300mg | Fiber: 3g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 70mg | Calcium: 200mg | Iron: 1mg

Keywords

Cauliflower, Keto, Low Carb
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