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Calamari Recipe
A simple and delicious calamari recipe.
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Preparation Time:
15
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
25
minutes
mins
Course:
Appetizer
Cuisine:
Mediterranean
Servings:
4
servings
Calories:
200
kcal
Ingredients
Main Ingredients
500
g
Calamari rings
cleaned
1
cup
All-purpose flour
1
teaspoon
Salt
1
teaspoon
Black pepper
freshly ground
1
cup
Vegetable oil
for frying
1
lemon
Lemon
cut into wedges
Instructions
1. Heat the oil in a frying pan over medium-high heat.
2. In a mixing bowl, combine flour, salt, and black pepper.
3. Dredge the calamari rings in the flour mixture, shaking off any excess.
4. Fry the calamari in batches until golden brown, about 2-3 minutes per side.
5. Remove with tongs and drain on paper towels.
6. Serve hot with lemon wedges.
Nutritional Value
Calories:
200
kcal
|
Carbohydrates:
20
g
|
Protein:
15
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Cholesterol:
100
mg
|
Sodium:
300
mg
|
Potassium:
200
mg
|
Fiber:
1
g
|
Vitamin A:
50
IU
|
Vitamin C:
10
mg
|
Calcium:
30
mg
|
Iron:
2
mg
Keywords
Calamari, Seafood
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